healthDiet and nutrition
How to prepare crispy potatoes for a particular diet
Potatoes are a popular food for everyone, but at the same time, they contain many calories. But you can have an excellent diet by following a few tips.
How to prepare a delicious crispy potato diet
Potatoes are the second most consumed food in the world, and the dishes prepared with potatoes are very diverse. Most of the time, potatoes are peeled before cooking, but it is very nutritious if eaten with the skin. Crispy potatoes are one of the delicious dishes in which potato skins are used. In this part, we will teach you how to prepare dietary crispy potatoes.
Necessary ingredients for making Diet Crispy Potatoes
| ingredients | the amount of |
|---|---|
| potato | 2 kg |
| onion powder | 1 teaspoon |
| Red pepper powder | 1/4 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Organo powder | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Salt | 1 teaspoon |
Diet Crispy Potato Recipe
We will explain the recipe step by step to prepare delicious potato crisps.
- Wash the potatoes clean.
- We put the pot on the gas and pour water into it; after the water boils, we add the potatoes and let them cook for half an hour.
- Drain the potatoes and put them in a bowl.
- We add salt, garlic powder, oregano, black and red pepper, and onion powder to the potatoes.
- Then add some olive oil to the potatoes and stir a little until all the ingredients are mixed with the potatoes.
- We put greaseproof paper in the oven tray and placed the potatoes on the paper at a distance.
- Press the potatoes with a fork or pestle until they open a little.
- Place the tray in the oven. The time to cook potatoes in the range is 15 to 20 minutes (or until they are roasted) at a temperature of 220 degrees. (The convection oven should be on.)
- Finally, turn on the grill so that the surface of the potatoes is roasted and crispy.
important points
- Serve crispy diet potatoes with ketchup alongside salad and steamed or grilled vegetables.
- Be sure to use small potatoes that have thin skin to make crispy potatoes for your diet.
- If you don’t have oregano, use basil, rosemary, or dry thyme.
- Of course, this potato is also great with butter if you want it to be something other than a diet.
- You can also cook diet crispy potatoes in an electric oven and a tester. The cooking method is the same, but you must be careful because it may turn golden faster.
- If you are not on a weight loss diet, you can put pizza cheese on crispy potatoes to make them unique and more delicious.
