I hate life What to do with this feeling?

Do you feel that nothing in this world makes you happy anymore? Have you stopped doing things you used to enjoy? Do you wake up in the morning with difficulty and have no hope for the future? Do you keep telling yourself I hate life? Whether these feelings are fleeting or indicate a more severe problem, you shouldn’t ignore them. What you may think of as temporary depression may be a long-term problem. So right now, you have to think seriously. In the following, we will explain more about this issue.

Why do I hate life?

We hear the phrase “I hate life” from many adults. The source of such a feeling may be as simple as having a hard day at work or as severe as depression or untreated trauma.

The reasons why adults, especially young people, feel disgusted with life are very different. The global statistics of the prevalence of this problem are not pleasant at all. According to surveys, almost one out of every ten people aged 18 to 25 worldwide has seriously thought about suicide at least once. Also, according to recent research, about 40% of students in countries like the United States have thought about leaving their studies due to stress and mental health issues.

Researchers believe there are many reasons why some people keep repeating that they hate life. Among these reasons, 9 are the most important reasons mentioned below.

1. Mental health issues

Untreated mental health problems such as anxiety, depression, and bipolar disorder can make life difficult, scary, and lonely for young people. The existence of such problems may bring thoughts like “I hate life” and “I want to die” to the minds of young people. If these disturbing thoughts occasionally become suicidal, seek professional help immediately.

2. Addiction to drugs or alcohol

Addiction to drugs or alcohol disrupts a person’s life and mind. It causes you to have more negative feelings towards life. This problem is usually rooted in mental health issues.

3. trauma experience

Childhood trauma rewires the brain and often causes fear, anger, and hypervigilance in adulthood. If left untreated, trauma can trigger feelings that may lead to thoughts like “I hate life.” Young people can also be traumatized. Trauma has various causes, the most important of which are:

• having bad relationships;
• Violence;
• sexual assault ;
• natural disaster;
• The death of loved ones causes sadness.

4. Inability to accept mental conflicts

Sometimes, young people hide their depression entirely from others and even from themselves. Maybe they feel they have no real reason to hate life or be depressed. So they ignore these feelings. It is also possible that such people are under pressure to play the role of a good and successful daughter, son, friend, partner, or colleague.

It may seem irrational to accept your negative feelings, but ignoring them will hurt you more. Hiding problems can prevent you from getting the treatment you may need. It is also likely to aggravate your problems in the long run.

5. Negative bias

According to the negativity bias theory, people pay more attention to negative emotions than positive emotions and learn from them. The reason for this bias in our mind is to resist possible threats in life.

Theorists believe this bias is a natural worldview formed through evolution in human behavior. However, if you don’t curb negativity bias, it affects your beliefs about your abilities and self-worth. This way of thinking makes us look for and believe negative information about ourselves and the world around us.

6. Comparing yourself to others

We live in a world where we always see milestones in other people’s lives. Social networks are essential in our perception of other people’s lives. The existence of these media has made us think that other people’s lives are easy and fun and that we are the only ones who struggle with life’s difficulties.

Comparing yourself to others may make you believe that you are different from most people or don’t have access to what others seem to have. So there must be a problem.

7. Not being kind to yourself.

Constant self-criticism may destroy young people’s sense of self-worth and make them think they have a problem. You can’t be kind to yourself when you hate life, but not doing so can also make things worse. Like any other skill, learning and practicing self-kindness can be achieved with effort and dedication,

8. Personal relationship issues

Problems related to personal relationships, such as family and romantic relationships, significantly affect mental health. Man is a social being; he feels incredibly lonely and isolated if he does not have social relations. On the other hand, research shows that positive communication and trust-building improve mental health.

9. Lack of motivation for new work

Some young people have no motivation to continue living and cannot start a prosperous and independent life from their parents. In such a situation, laziness or issues like that are not the obstacle, but mental health issues usually cause a lack of motivation.

Ways to deal with feeling disgusted with life

1. Change your way of thinking.

This solution may seem very simple. However, for some people who experience a fleeting feeling of hating life, a change in mindset is the best solution.

If you keep postponing happiness to the future, you must stop making excuses and live in the present. Maybe bad things happened to you in the past, or maybe you don’t have everything you want from life right now. However, everyone has a story that keeps weighing on their heart. How you view your life story and face the world sets you apart from others.

2. Stop ruminating about

What specific action should you take when you realize you are ready to change how you think about life? One of the things people do when they hate life is to meditate. Are you like that too? Do you overthink the fact that you no longer enjoy life?

Rumination is a habit that worsens a bad mood or the feeling of not enjoying life. Try to be aware of your thoughts and the times when you are drawn to negative thoughts and divert your thoughts from this way.

3. Identify your main problems.

There may be different reasons for your feeling of hatred towards life. By identifying these reasons, you can find suitable solutions more quickly. No two people share the exact reason for feeling disappointed in life.

4. Do some exercise

It is better to exercise at least several times a week for 30 minutes each time. Exercising makes your brain release endorphins. The release of this hormone makes you feel more happy.

5. Strengthen healthy habits

Healthy habits such as regular exercise will help you strengthen other good habits.

Do you drink enough water every day? Do you eat healthy food every day and take vitamin supplements regularly?

Junk food, caffeine, and alcohol worsen your mood; you feel lazy and are always in a bad mood. Healthy habits give you the motivation to be happy again. Do whatever it takes to improve your mental health so you have a chance to feel better.

6. Practice yoga and meditation.

If you keep telling yourself you hate life and can’t be happy, try yoga or meditation with breathing exercises. Regular yoga and meditation practice will help you release negative emotions and stress. These sports will make you feel more relaxed, happy, and motivated.

7. Try to be happy again.

At this point, you’re ready to add fun activities to your schedule. What did you enjoy doing before? Dedicate every day or some days of the week to activities that make you happy, such as art, gardening, reading, and watching movies.

You may not feel like doing these things right away, but planning them will help boost your mood and motivation. If you can’t do your old favorite activities, try new ones. For example, think about new activities if you used to have lunch with your friends outside. Still, now you need that possibility.

8. Ask a professional for help.

What should you do if you have tried all the solutions mentioned above but still haven’t gotten rid of the feeling of hatred in your life? At this point, it’s best to ask your doctor or a mental health professional for help.

Loss of pleasure and motivation in life may be a symptom of clinical depression. Sometimes, this problem is related to biological issues. Depression can be treated with medication or psychological therapy. With these treatments, positive chemicals will be released in your brain, and your mind will have another chance to feel positive.

you say

First, change your mindset if you keep telling yourself, “I hate life,” and nothing makes you happy. Then, take action to solve your mental health problems. Do the things you used to love. If none of these solutions are effective, seek help from a mental health professional. There is nothing wrong with asking such people for help.

Have you ever felt disgusted with life? What do you think is the best thing to do in this situation? Please share your experiences with us and dear readers.